![]() I also have certifications with Jillian Michael's BODYSHRED and am a student of Precision Nutrition. How much effort and work you put into something will greatly determine your outcome and success. Iso Squats, hip thrusters, box squats, pretty much anything that targets and builds the glutes. I am always available through phone or text and even check in on the weekends or days we don't train together to make sure my clients are doing what they need to be doing to reach their goals. I keep my client base to 10 clients or less so that I can give each one the attention and dedication that they deserve out of their trainer. Each session is different and planned according to how your body feels that day, what needs attention, and what your specific goals are. During our sessions I am attentive, interactive, and in the moment with you. Every client gets a customized program that is designed to help them get from their point A to their point B. I do not use a "one size fits all" program for my clients. ![]()
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